Industry News
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5 kinds of heavy training to compare free weight training is the king of heavy training
Heavy training can be divided into five types: self training, resistance band training, mechanical training, rope training and free weight training. These five types of sports have their own advantages and disadvantages in terms of safety and muscle strength, and free weight training using barbel...Read more -
The difference between dumbbell squat and barbell squat
With the progress of society, people’s aesthetic concepts are constantly changing. For a long time, the aesthetic standards of thinness as beauty have been flooded. Gradually, people no longer pursue excessive weight loss, but pay more attention to health. problem. Nowadays, fitness is beco...Read more -
What is the role of dumbbells
1. What is the effect of exercising dumbbells to enhance sexual function Dumbbell squats were once considered the first choice for men’s fitness. When practicing dumbbell squats, they can promote the secretion of male hormones and are very effective for enhancing male sexual function. 2. W...Read more
