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With the progress of society, people’s aesthetic concepts are constantly changing. For a long time, the aesthetic standards of thinness as beauty have been flooded. Gradually, people no longer pursue excessive weight loss, but pay more attention to health. problem. Nowadays, fitness is becoming more and more popular. People can use fitness to achieve the purpose of strengthening their physique and shape the perfect body shape. In the process of fitness, squat is a very classic movement. So, what is the difference between dumbbell squat and barbell squat?

Different training equipment
Although they all do squats, the equipment used is different, the effect will be completely different. Dumbbell squats and barbell squats use completely different training equipment. The difference between dumbbells and barbells is still very big, and the structure of the two is also completely different. Especially in terms of weight, the weight of dumbbells is relatively small. In a general gym, the heaviest dumbbell is only about 60 kg. The weight level of barbells is very large, including 250 kg, 600 kg, and 1000 kg.

Different training load
Dumbbell squats are weight training with the help of dumbbells, which can make the squats more effective. Compared to barbell squats, dumbbell squats are much lighter. Especially for trainers who are already able to do squats, if you want to go further, you can start with dumbbell squats. Even if you can’t bear the weight of dumbbells, you don’t have to worry about safety issues, just let it down. The barbell squat is dangerous and requires the help of special equipment or caregivers.

Different applicable people
The barbell squat is much heavier than the dumbbell depth, and the natural effect is more pronounced. If the trainer just wants to make his own lines more exquisite and smooth, and does not pursue muscle feel, then dumbbell squats can meet the demand. If the trainer wants to achieve a certain muscle training effect, it is necessary to use a barbell to perform squats. Therefore, dumbbell squats and barbell squats are suitable for different people. Which one to choose depends on your own needs.